Workout of the Day

EMOM For 25;00

MIN 1 – 20 Alt DB Goblet Lunges (Athlete Choice, Moderate)*
MIN 2 – 7-10 Strict Handstand Push-Ups
MIN 3 – 12/10 Cal Bike
MIN 4 – :50 Plank Hold (Athlete Choice)**
MIN 5 – Rest

*Option to complete Lunges without DB.
**Plank Hold Options…
Elbow Plank
Tall Plank
Side (Star) Plank
Reverse Plank

Post WOD

20-15-10-15-20
Russian Twists*
Sit-Ups