Pre WOD

2 sets for quality

:20 Alt. Handstand Shoulder Taps
-Rest as needed b/t Sets
Then Into…
2 sets for quality
3 Strict HSPU*
+
:20 HS Hold

Workout of the Day

3 Rounds For Time

200m Run
Immediately into…
2 rounds of..
7 Push Jerk (155/105)
7 Handstand Push-Ups*
Immediately into…
200m Run

-Rest 1:30 b/t Sets-