Thursday

19
Aug

Thursday

Pre WOD

Deadlift

1 X 5 @ 40%

1 X 5 @ 50%

1 X 5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today

Workout of the Day

Isabel

For Time:
30 Snatches (#135/#95)