Pre WOD

Split jerk

3 X 5

*Keep weight light for all 3 sets

**Each rep, hold a :02 pause in the “”split position”” before correcting feet. Work on pressing body fast under the bar to solid lockout.

Workout of the Day

3 Rounds For Quality

15 Narrow Grip Push-Ups
100m DB or KB Farmer Carry (AHAP)
30 Sit-Ups*
750/600m Row

-Rest 1:00 between sets-

*GHD Sit-Ups Optional