Workout of the Day

EMOM x 10 MINUTES
Even: 5-10 Strict Pull-Ups (Weighted Optional)
Odd: Cardio of Choice (Moderate)**
Immediately Into…
EMOM x 10 MINUTES
Even: 10 Strict Press (Athlete Choice, Light-Moderate)
Odd:- Cardio of Choice (Moderate)**
Immediately Into…
EMOM x 10 MINUTES
Even: 50 Russian Twists (Weighted Optional)
Odd: Cardio of Choice (Moderate)**

*Workout for Quality
**Cardio of Choice = Run / Row / Bike / Ski for Equivalent 1:00 Effort. Athlete may alternate between options.