Thursday

5
Nov

Thursday

Pre WOD

Every minute on the minute for 8 minutes

Clean
3 reps

Workout of the Day

11/5/2-15

20 minutes as many rounds as possible

40 double unders
20 wall ball shots (#20/#14)(10’/9′)
10 kettlebell swings (32kg/24kg)

11/5/2-15

20 minutes as many rounds as possible

40 double unders
20 wall ball shots (#20/#14)(10’/9′)
10 kettlebell swings (32kg/24kg)