Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Thursday

Pre WOD

Deadlift
5 X 3

Workout of the Day

Nancy

5 rounds for time:

400 meter run

15 Overhead squats (95/65lb)

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