Pre WOD
Front rack weighted lunge 5 X 10 (5R/5L, alternate legs
Workout of the Day
3 rounds, as many reps as possible
2:00 double kettlebell clean and jerk (must be unbroken, no setting KB’s down)
1:00 rest
2:00 box jumps (24″/20″)
1:00 rest
Pre WOD
Front rack weighted lunge 5 X 10 (5R/5L, alternate legs
Workout of the Day
3 rounds, as many reps as possible
2:00 double kettlebell clean and jerk (must be unbroken, no setting KB’s down)
1:00 rest
2:00 box jumps (24″/20″)
1:00 rest