Saturday

12
Mar

Saturday

Workout of the Day

In teams of 4, complete for time..

200 wall ball shots with 3 balls, then..

Each teammate completes..

10-1 bench press (BW)

20-2 kettlebell swings (24kg/16kg)

20 double unders

Teammates rotate through positions with one members spotting BP

Then…

400 meter run together