Friday

11
Mar

Friday

Pre WOD

4 rounds, not for time

10 dumbbell pullovers

10 weighted good mornings

Workout of the Day

CrossFit Games Open 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.