Workout of the Day

With a partner for as many reps as possible

7:00 P1: 15 burpees

P2: AMRAP DB front rack lunges (#50/#35)

4:00 rest

7:00 P1: 15/12 calorie row

P2: AMRAP Kb swings (24kg/16kg)

4:00 rest

7:00 P1: 15/12 calorie bike

P2: AMRAP toes to bar