Friday

12
Apr

Friday

Pre WOD

Back squat

3 X 6

Workout of the Day

3 rounds for time

12 romanian deadlifts (#155/#105) (do not allow bar to touch floor between reps)
24 GHD situps
100 meter KB front rack carry (2 X 24kg/16kg)
100 meter KB farmers carry (2 X 32kg/24kg)