Workout of the Day

Complete with a partner

7:00 100 meter sled drive (#135/#90), then switch

AMRAP double KB cleans (16kg/8kg)

2:00 rest

7:00 15/12 calorie row, then switch

AMRAP abmat situps

2:00 rest

7:00 15 jumping squats, then switch

AMRAP ground to overhead with bumper plate (#45/#25)