Pre WOD

ALT TABATA: 4 SETS (:20 ON / :10 OFF)

MOVT 1 – Burpee + Extra Push-Up
MOVT 2 – Alt V-Ups

Workout of the Day

AMRAP x 12 MINUTES
20 Tuck-Ups
20 Plank Rotations
20 Supermans
1:00 Cardio Choice
-Rest 1:00-
AMRAP x 12 MINUTES
20 V-Ups
20 Up-Down + Tall Jumps
20 Jumping Lunges
1:00 Cardio Choice