Monday

30
Jan

Monday

Pre WOD

Every 2 minutes on the minute for 12 minutes

5 bench press

Workout of the Day

In 14 minutes, ascend as high in reps as possible

1 sumo deadlift high pull

1 lateral step jump  (24″/20″) (L+R=1)

2/2, 3/3, 4/4 etc….