Workout of the Day


With a partner, complete as many rounds as possible in 25 minutes

One person always rowing, switch as necessary

60 cal row/60 kettlebell swings (24kg/16kg)
50 cal row/50 box jumps (24″/20″)
40 cal row/40 burpees
30 cal row/30 wall ball shots (#20/#14)
20 cal row/200 meter run

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