In teams of 3, complete for time and calories, rotate stations after each teammate completes all reps of barbell movement

24 deadlifts (#155/#95)

Row for calories

Kettlebell front park position hold

 

24 power cleans (#105/#65)

Row for calories

Kettlebell front park position hold

 

24 front squats (#105/#65)

Row for calories

Kettlebell front park position hold