Pre WOD
3:00 plank hold
1:00 plank hold
:15 raise right arm
:15 raise left arm
:15 raise right leg
:15 raise left leg
:15 raise left arm & right leg
:15 raise right arm & left leg
:30 plank hold
Workout of the Day
Saturday
18 minutes as many reps as possible
In teams of 3, while one teammate rows and another teammate holds 2 kettlebells (16kg/12kg) in the front park position, the 3rd teammate will complete as many reps of wall ball shots (#20/#14) as possible
Rotate positions every 200 meters on the rower
If KB’s are set down, rowing and wall balls must stop until KB’s are back in position
Score is total team wall ball shots