Workout of the Day
Friday
2 rounds for time
500 meter row
40 wall ball shots (#20/#14)
30 walking lunge steps
20 sumo deadlift high pulls (#85/#55)
10 knees toelbows
2 rounds for time
500 meter row
40 wall ball shots (#20/#14)
30 walking lunge steps
20 sumo deadlift high pulls (#85/#55)
10 knees toelbows