Saturday

Pre WOD

Tabata flutter kick

Workout of the Day

Saturday

With a partner, complete for time:

1K row (alternate every 250 meters)

20 burpees

30 deadlifts  (70% average BW of teammates)

40 wall ball shots (#20/#14)

50 box jumps

40 wall ball shots

30 deadlifts

20 burpees

1K row

Only 1 teammate works at a time, alternate work as necessary

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