Pre WOD
Tabata flutter kick
Workout of the Day
Saturday
With a partner, complete for time:
1K row (alternate every 250 meters)
20 burpees
30 deadlifts (70% average BW of teammates)
40 wall ball shots (#20/#14)
50 box jumps
40 wall ball shots
30 deadlifts
20 burpees
1K row
Only 1 teammate works at a time, alternate work as necessary