Workout of the Day

For time

5 rounds
10 burpees
1:00 wall sit

-2:00 rest-

5 rounds
10 deadlifts (#205/#145)
20 abmat situps

-2:00 rest-

5 rounds
250/200 meter row
1:00 front plank hold

Post WOD

3 sets for quality

15 diamond pushups
30 alternating hammer curls