Workout of the Day

5 rounds

In 5:00, complete….
200 meter run
100 meter sandbag bear hug carry (#75/#55)
20 sandbag squats
AMRAP sandbag over shoulder clean

-1:00 rest between rounds-

Post WOD

Tabata hollow rock

8 rounds of :20 work/:10 rest

:10 rest period is performing abmat situps