Pre WOD

7:00 AMRAP

10-20-30 mountain climbers

10-10-10 alternating sit throughs

10-10-10 abmat situps

Workout of the Day

Every minute on the minute for 24:00

1st min: max effort cardio of choice

2nd min: max double DB skier swings

3rd min: max alternating V-ups

4th min: rest