Pre WOD

Bench press 5-5-5

Tempo (2111)

Workout of the Day

5:00 as many rounds as possible

30 double unders

15 wall ball shots (#20/#14)

7 hand release pushups

-1:00 rest-

6:00 as many rounds as possible

30 double unders

15 wall ball shots (#20/#14)

7 hand release pushups