Workout of the Day
With a partner for time
500 meter row
60 sandbag power cleans (#120/#70)
1000 meter row
40 SB power cleans
1500 meter row
20 SB power cleans
*switch every 250 meters on rower, partition cleans in any manner
Workout of the Day
With a partner for time
500 meter row
60 sandbag power cleans (#120/#70)
1000 meter row
40 SB power cleans
1500 meter row
20 SB power cleans
*switch every 250 meters on rower, partition cleans in any manner