Pre WOD

3 sets
50′ HS Walk or Quad Crawl
20 Slow Deadbugs
-Rest as Needed between sets

Workout of the Day

Every 4:00 on the minute for 16:00
MIN 1-4 – Run 800m
MIN 5-8 – AMRAP of…
3 Wall Walk
15 Slam Balls (30/20)
-Rest 4:00-
Every 2:00 on the minute for 10:00
MIN 1-2 – Run 200m
MIN 3-4 – AMRAP of…
2 DB Up-Down (50/35)
4 DB Box Step-Ups (24/20)