Friday

19
Apr

Friday

Pre WOD

Every 2 minutes on the minute for 10 minutes

3 man makers

Workout of the Day

Quadruple Tabata

-bike for cal

-wall ball shots (#20/#14)

-box jumps (24″/20″)

-jumping lunges

*complete 8 intervals of each movement before moving to next

*post total of lowest rep round of each movement