Monday

2
Oct

Monday

Pre WOD

5 rounds

:30 AMRAP renegade rows

:10 rest

:20 AMRAP ring rows

:60 rest

Workout of the Day

Tabata

-lateral jumps over bar

-squats

-pushups

-jumping lunges

Complete all 8 intervals of each movement before moving to next

*score is lowest interval of each movement added together