Pre WOD
4 rounds, not for time
Romanian Deadlift 10 reps
GHD Sit ups 10-15 reps
Workout of the Day
Cindy
20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
2/22/2016
OR
“Mary”
5 handstand pushups
10 pistols
15 pullups
4 rounds, not for time
20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
5 handstand pushups
10 pistols
15 pullups