Workout of the Day

For Time

200m Run
40 Box Jumps (24/20)
600m Run
80 Alt. DB Goblet Box Step-Overs (50/35)
600m Run
40 Box Jumps
200m Run

Post WOD

EMOM x 8 MINUTES
MIN 1 – :40 Alt. Seated Arnold Presses
MIN 2 – :40 DBL DB OH Hold*

*Stand for DBL DB Hold.