Pre WOD

Bench Press

1 X 5 @ 40%

1 X 5 @ 50%

1 X 5 @ 60%

*based off 90% of 1RM

Workout of the Day

16:00 AMRAP

10/10 Single Arm DB Deficit Push-Up
20 Box Jumps (24/20)
30 Slam Balls (30/20)