Pre WOD

On a 15:00 running clock, build to a heavy 3 rep thruster

Workout of the Day

12:00 AMRAP

150/100 row
3 Thrusters (135/95)*
3 burpee bar muscle-ups or burpee pullups

*Every round, Thruster reps increase by 1. For example, 3-4-5-6-etc. BMU stay at 3.