Workout of the Day

“Rannie”
For time

50-40-30-20-10*
Double Unders
Sit-ups**
*400m Run After Each Full Round
**GHD Optional

Post WOD

3-4 sets for quality

15 DB Glute Bridge Floor Press (Athlete Choice, Heavy)
15 Slow DB Glute Bridge-Up

-Rest 1:00 b/t Sets