Workout of the Day

18:00 As Many Rounds As Possible

10-8-6-4-2
Power Cleans (185/135)
10-8-6-4-2
Ring Dips
30-30-30-30-30
Double Unders

**After completing the round of 2-2-30, the athletes go back to starting set of 10-10-30. Each set of DU is counted as 1 Rep.

Total Reps in 1 Round = 65