Workout of the Day

“Whiskey Tango Foxtrot”

For time

Run 2 Miles
60 Back Squats (Bodyweight)
60 KB Swing (53/35)|(35/26)
60 Hand Release Push-ups

*Athletes can break up the work in any rep scheme and complete the work in any order. Back Squat comes from the round. Back Squat should be doable in at least sets of 10 when fresh.

Previous PostNext Post