Pre WOD

Tempo strict press (31X1)

5 X 3

Workout of the Day

Every minute on the minute for 10:00
Even: 14 DB Push Press (50/35)
Odd: 7 DB Renegade Rows*
-Rest 1:00-
4:00 as many rounds as possible
4 Up-Downs
4 DB Push Press

*1 Rep of RR = 1 Push-Up + Row L