Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Monday

Pre WOD

Bulgarian Split Squat
5 X 10

(5R/5L)

Workout of the Day

12/21/2015

15 minutes as many rounds as possible

15 kettlebell swings (24kg/16kg)
12 pullups
9 burpees

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