Monday

16
Nov

Monday

Pre WOD

In 20 minutes, find your heaviest ..

Clean
1 rep

…then, do 3-5 heavy singles

Workout of the Day

11/16/2015

Alternating tabata

-lateral box hops
-kettlebell swings (24kg/16kg)
-jumping lunges
-burpees

8X through cycle

Score lowest interval of each movement