Pre WOD

Every minute on the minute for 8:00
Even: 5-7 Strict Pull-Ups or 1-2 Strict Muscle-Up
Odd: 5-7 Tall Box Jumps

Workout of the Day

4 rounds for time

5 Deadlift (AHAP)*
7 Ring Muscle-Ups or Burpee Pull-Ups
21 Box Jump (24/20)