Pre WOD

Every minute on the minute for 18 minutes

1st min: 5 strict or weighted pullups
2nd min: 6 bent over barbell rows
3rd min: 9 ring rows

Workout of the Day

For time

DB power cleans (#50/#35) Rx+ #70/#50
21-18-15-12-9-6-3
Double unders
42-36-30-24-18-12-6