Workout of the Day

In 10:00 row for as many calories as possible

*every 2:00 on the minute, do 5 burpees and 10 kettlebell swings (32kg/24kg)

5:00 rest

In 10:00 bike for as many calories as possible

*every 2:00 on the minute, do 5 box jumps (30″/24″) and 10 squats