Pre WOD

Front rack lunges

4 X 12

Workout of the Day

For time

9 power cleans (#155/#105)

3 ring dips

6 KB swings (32kg/24kg)

6 ring dips

12 KB swings

9 dips

18 KB swings

12 dips

24 KB swings

9 dips

18 KB swings

6 dips

12 KB swings

3 dips

6 KB swings

9 power cleans