Pre WOD Every minute on the minute for 12 minutes 0:00 – 3:00 – 3 reps 4:00 – 7:00 – 2 reps 8:00 – 11:00 – 1 rep Workout of the Day 30 Curtis P’s (#95/#65) for time Every minute on the minute complete 3 burpees * Start WOD with 3 burpees