Pre WOD

Bench Press*

5-3-1-5-3-1

*first wave should be heavier than second wave

Workout of the Day

5 Rounds

AMRAP x 2 MINUTES*
10 Slam Balls (30/20)
8 Ring Rows
6 Slam Ball Squats**

-Rest :30 b/t Sets-

*Pick up where you left off.
**Slam Ball can be held any way.