Pre WOD

4 sets

2 Pausing Snatch Deadlifts + 1 Snatch Pull

Workout of the Day

“Double Down”

4 ROUNDS FOR TIME*

22 Toes to Bar
11 Overhead Squats (165/115)

*Each time you break during a set of 22 T2B (no penalty when finishing the set)…perform 10 Jumping Air Squats to 6″” Target. Each time you break during a set of 11 OHS (no penalty when finishing the set)…perform 5 Up-Down Over Bar.