Pre WOD

On a 10:00 running clock, build to a heavy 1 rep thruster

Workout of the Day

“Haymaker”

4 rounds
ON A 3:30 RUNNING CLOCK…
200m Run
10 Burpees Over the Bar
4 Thrusters (155/105)*
-Rest Remaining Time-

*Add one rep to your Thruster Each Round. Set 1 =4 / Set 2 = 5 / Set 3 = 6 / Set 4 = 7.