Pre WOD

Tempo overhead squat (22X1)

3 X 5

Workout of the Day

“Cool Hand Luke”

7 rounds for time

7 Overhead Squats (115/75)
7 Bar Facing Burpees
7 Toes to Bar
100m Run

Post WOD

2-3 sets

10 Barbell Rollouts
15 Sit-Ups
:45 Barbell Front Rack Hold

-Rest As Needed b/t Sets-