Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Friday

Pre WOD

Muscle up skill work

Workout of the Day

3 Rounds For Time

5 Ring Muscle-Ups
15 Hang Power Snatch (95/65)
500/400m Row

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