Pre WOD
Double tabata
-front plank
-superman
Workout of the Day
Friday
CrossFit Games Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters (#95/#65)
Double tabata
-front plank
-superman
27-21-15-9 reps for time of:
Row (calories)
Thrusters (#95/#65)